Science backed benefits of the ketogenic diet

1. Science backed benefits of the ketogenic diet


Low-carb nutrition plans have been controversial for decades—the keto diet is no exception. Some experts warn that going high-fat raises cholesterol levels and is actually harmful. While others, backed by sound research, completely disagree. I tend to put myself in the latter group.

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Incredible Low-carb nutrition plans have been controversial for decades—the keto diet is no exception. Some experts warn that going high-fat raises cholesterol levels and is actually harmful. While others, backed by sound research, completely disagree. I tend to put myself in the latter group.

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